It has a whole host of other benefits like. Improves muscles strength and performance. Increase flexibility and range of motion. Enhance conventional training results. Speed Training recovery. Accelerate weight loss. Reduce Lower back pain. Enhance pain reduction. Improves collagen production. Reduce the appearance of cellulite. Eliminate the effect of stress. Enhance critical blood flow throughout the body. Increase secretion of hormones that are important in regeneration and repair process, such as HGH (Human Growth Hormone) IGF-1 and testosterone.
Increase bone density. Increase happiness hormone serotonin & neurotrophins, as a substance that supports our thinking process. Decrease cortisol level. Rehabilitation injuries and ailments. Enhance explosive strengths.